I understand. You turn 30 and you feel like you are basically the same person you were at 25. You can still pull all-nighters if necessary, bounce back quickly after a late-night out on the weekend, and feel generally like you have plenty in the tank. But the truth is, your body is beginning to change, even if you’re not aware of it yet.
This is the decade in which many little issues can quietly move into neighborhood spots and if you ignore them now, they’ll be back later somewhere else. I’m telling you, addressing these issues now is much better than waiting until it is a real issue. So, let’s talk about things you should really be concerned with.
Things Might Change in the Bedroom (And That’s Okay)
Perhaps you have noticed that sex is not quite the same as it once was. Your libido is not as high as it used to be or things are not functioning as they once were. Before you go down the panic rabbit hole convincing yourself something is very wrong, take a deep breath – this happens to a lot of guys and it is often related to stress, sleep, what you are eating, or even just too much on your plate mentally.
Here is what guys do not always realize: you and your hormones are much more connected than you think. If you are stressed at work, or you are worried about something, that general stress is going to show up everywhere, including in bed.
What should you do? Talk to a sexologist bangalore. Yeah, I know that sounds uncomfortable, but we hear this every single day. It is good to get checked out so that you can rule out anything serious and find out what is really going on with your body. Sometimes it can be as simple as adjusting your lifestyle or managing your stress differently.
Your Mental Health Deserves Attention Too
Life is throwing a great deal at you right now, an immense amount as your career builds pressure while possibly dealing with a mortgage and relationships that take some work, while also thinking that you are on the right path. It can overwhelm fast, and like when you were in your 20s, when you could shake it off, stress seems to stick and conglomerate through your 30s.
Having poor mental health does not mean you are tough; the reason it does not is that your life will become harder. Prolonged stress alters your sleep rate, your weight, your blood pressure, and virtually all aspects of you. The longer you let your system be stressed, the more challenging it becomes to manage.
You do not always need an expensive therapist to get help (but of course, if that is what helps you, don’t stop). Sometimes its putting effort into figuring out what you think best suits you. Whether it is going to the gym each day, or meditating/yoga, or making time for simply doing nothing, whatever that looks like for you, make it non-negotiable. When you work, like your body does, your brain also needs a break.
Your Heart Isn’t Invincible Anymore
I regret to inform you that heart disease doesn’t wait until you are older to start to develop. The 30s are when cholesterol can start to creep up, and your blood pressure may just meander into the ‘problematic range,’ especially if you are eating takeout every evening and sitting at a desk all day.
Fortunately, you do have some options to do something about it now. Start being more active, find a form of cardio that you don’t completely despise, and actually do it a few times a week. Clean up your food a bit. There is absolutely no need to become a healthy eater for the rest of your life, but swap a little junk food for actual food. Decrease your drinking and quit smoking if you smoke.
And get your numbers checked. Just schedule a physical and find out where you are with respect to cholesterol and blood pressure. Knowing is always much better than not knowing.
The Metabolism Slowdown Is Real
Do you recall the days when you could eat anything you wanted and you’d be pretty much in the same place? Well, those days are quickly fading away. Your metabolism has begun to slow, and the changes happening to your body are happening whether you want them to or not. This is why men will suddenly notice a gut appearing out of nowhere in your 30’s.
This isn’t about vanity – extra weight is a real health risk, leading to diabetes, issues with your heart, and problems with your joints down the road. The solution is not a crash diet or going hard at the gym for three weeks only to throw in the towel. The solution is building habits that you commit to maintaining. Lift weights a couple times a week to keep your muscle, remain active, and eat like an adult instead of a college student.
We can find something sustainable that doesn’t make you miserable, and guess what – you’re going to have to maintain that work to – the rest of your life.
Start Thinking About Your Prostate
I realize prostate problems sound like something old men deal with. But the truth is this: what you do in your 30s matters more than you think it might later in life. Serious problems in your 30s are very rare, but you may start to notice symptoms such as increased urination, or difficulty starting and stopping urination, sooner than you think might happen.
If you notice anything strange, get in to see your doctor, don’t wait. Additionally, the same things that help you stay healthy, such as exercising regularly, eating healthy, and not smoking, actually help your prostate too. Think of these things like investing in your future so you don’t have to worry about a bigger problem when you’re 50-60.
Diabetes Isn’t Just for Old People Anymore
Type 2 diabetes is affecting younger males more than ever, especially if they are overweight and/or inactive. The worst part is that diabetes creeps up on you as your blood sugars gradually become higher, then they hit you with a diagnosis and chronic condition (diabetes).
On the bright side this is mainly preventable. Be consistent with some form of movement, don’t eat garbage on a regular basis, and if diabetes runs in your family then you need to take this seriously and have your blood sugar tested regularly. If your blood sugar is high you will be able to stop diabetes before it becomes diabetes.
Sleep Actually Matters
Given your job, friends, possible kids, and everything else sleep is often the first thing to go. You tell yourself you will make up for it over the weekend. Or you think, “I don’t need that much sleep anyway.”
Except you really do. Over time consistent lack of sleep will kill you. It will cause you to gain weight, mess with your mood, increase your stress level and increase your risk of serious health problems. You literally can’t perform your best if you are running on empty.
Make sleep a priority. Make sure your bedroom is actually dark and comfortable. Stop scrolling on your phone in bed. Give yourself enough time to get a solid 7-8 hours of sleep per night. I know it seems like there aren’t enough hours in the day but sleeping less still makes you less effective at everything.
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The Bottom Line
In your 30s, you’ll no longer be able to rely on youth. You’ll actually need to take care of yourself from this point forward because habits you have formed will define how you feel in your 40s, 50s, and beyond. You can either care about this stuff now while it’s fairly easy, or face the consequences later when they are much harder to fix.
You don’t need to change your entire life overnight. Just start paying attention to your health. Get checked regularly. Move around. Eat decent food most of the time. Manage your stress. Sleep enough. And if something feels wrong, get it checked out, instead of ignoring it.
Your future self will be appreciative that you didn’t wait.
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